A studio for movement, breath and slowing down. Small-group yoga and pilates classes in English, every week, with Thao — by West Lake in Tây Hồ.
This is where Thạch Thảo — Soma & Soul teaches Yoga, Pilates, and Somatic work. Classes are taught in English and kept small, so newcomers to Hanoi and visitors passing through are as welcome as regulars.
We also open this space to other practitioners — flower arranging, meditation, art, mindful movement. Not because we wish to do many things, but because we believe that softening can arrive through many different doors.
We do not promise transformation. We simply hold a space quiet enough for you to begin hearing yourself.
Downstairs from lỏng space is cafe lát cắt. Sharing a house together in a quiet corner of Tây Hồ, near West Lake, the two names sit in quiet contrast: to cut and to soften.
Breath, alignment and mindful movement. All levels.
Mat-based core work for posture, balance and body awareness.
One-on-one instruction tailored to your goals — see studio hire.
The live timetable for the next two weeks — a moved or cancelled class shows here as it is. Pick a class to see the details and book your place.
Simple options — pay per class, or commit to a package.
1 class
5 classes
250,000₫ per class
20 classes
180,000₫ per class
Private classes
Request one-on-one yoga or pilates classes with Thao.
Book a private sessionlỏng space is available for private classes — bring your own group, or book time with Thao for one-on-one work.
Tell us the day, time and group size and we'll confirm availability.
Enquire about hireNo. 1, Alley 38, Lane 5 Tu Hoa Street
Tay Ho, Hanoi — upstairs from cafe lát cắt
Số 1, Ngách 38, Ngõ 5, P. Từ Hoa, Tây Hồ, Hà Nội